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Tips, Support, and Validation for cycle breakers

How Do I Know If I'm Being Gaslit?

How to Recognize Emotional Manipulation—Especially When You Grew Up in a Dysfunctional Family

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Helpful advice and information

For adults who are dealing with a parent they suspect has borderline personality disorder or narcissistic personality disorder.

Growing Up With a Narcissistic Parent: The Impact On You as an Adult Dec 06, 2024 READ âž”
I Don’t Believe Parents Who Are “Completely Blindsided” When Their Child Goes No-Contact Dec 01, 2024 READ ➔
Stop Being Vulnerable with Your BPD/NPD Parent Nov 20, 2024 READ âž”
Self-Help Gurus: Growing Up in a Dysfunctional Family Makes You a Target for Their BS Sep 03, 2024 READ âž”
Parental Manipulation: Let's Talk About It. (You’re Not Crazy Podcast: Episode Seven) Aug 20, 2024 READ ➔
It’s Me, Hi, I’m The Problem, It’s Me. (You’re Not Crazy: Podcast Episode 5) Aug 16, 2024 READ ➔
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HI THERE!
dysfunctional family dynamics

I'm Torie

THERAPIST. COACH. CYCLE BREAKER.

I grew up with a narcissistic parent and now help adults who grew up in a dysfunctional family learn how to set boundaries and take back control of their lives. Drawing from over a decade of experience and my own personal journey, I'm passionate about helping others feel less alone while dealing with their complicated family dynamics.

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Recent Posts

Reclaiming Your Emotional Well-Being After Growing Up with Toxic Parents Apr 28, 2025
Before Boundaries: What You Really Need to Know About Parents with BPD or NPD Apr 24, 2025
How Do I Know If I'm Being Gaslit? Apr 23, 2025
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How to Set Boundaries with a BPD or NPD Parent

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