You're not crazy.
You're dealing with a really complicated family.Â
Tools, validation, and honest conversations for adults raised by parents with narcissistic or borderline traits. From a therapist who has been there, too.
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This might sound familiar...Â
On the outside, everything looks fine. But inside your family, it's a different story.
Walking on eggshells
Guilt that feels unbearable
Loving someone you can't trust
The Dr. Jekyll / Mr. Hyde parent
Boundaries that crumble
Self-doubt that spirals into panic
The Course
Stop Getting Pulled Back Into the Chaos
How to set and enforce boundaries with a parent who has borderline or narcissistic traits. Four modules on why your boundaries keep failing, what to do instead, and how to keep going when your parent pushes back.
→ Worksheets and tools you'll actually use.
→ Built by a therapist who lived it. No toxic positivity, no magic pill that doesn't exist.
In this course, you'll get:
01. An accurate picture of what you're dealing with, including why your whole family pushes back when you start to change.
02. A repeatable process for setting a boundary with someone who is not going to take it well.
03. What to do when they push back, and what to look at when a boundary keeps getting steamrolled.
04. How to handle the guilt, the gaslighting, and the relatives who call on your parent's behalf.
THE GUIDE
Surviving Interactions With a Narcissistic, Emotionally Immature, or Otherwise Toxic Parent
You can't control which version of your parent shows up, but you can go in with a plan. Grab my 12-page guide that walks you through how to prepare for, get through, and recover from your next interaction.
→ Four repeatable steps you can use before every interaction
→ Worksheets to build a plan that fits your specific situation
→ Instant download ($27)
A therapist who grew up with a narcissist mom.
I'm Torie Wiksell, a licensed therapist with a focus on supporting adult children of parents with borderline or narcissistic personality disorders.Â
I'm here to translate the chaos you've lived through into a language that makes sense, and walk you through what it looks like to navigate and heal from the dysfunction.
More about Torie →You're Not Crazy
A podcast for the adult children of parents with borderline and narcissistic personality disorders. Honest conversations (the kind you'd have with a friend who actually gets it and happens to be a therapist).
Learn More →People who've worked with Torie.
Hear from actual humans about their experience with Torie's coaching and podcast.
