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Tips, Support, and Validation for cycle breakers

Am I Being Gaslit? 5 Signs You’re Not Overreacting

How to Recognize Emotional Manipulation—Especially When You Grew Up in a Dysfunctional Family

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Honest advice and tools that actually help

For adults who are dealing with a parent they suspect has borderline personality disorder or narcissistic personality disorder.

The Journey to Self-Compassion When You Grew Up in a Dysfunctional Family
The Journey to Self-Compassion When You Grew Up in a Dysfunctional Family Jun 09, 2025 READ âž”
Should You Set Boundaries or Go No Contact with Your Toxic Parent?
Should You Set Boundaries or Go No-Contact with Your Toxic Parent? Jun 02, 2025 READ âž”
10 Symptoms of Daughters of Narcissistic Mothers
10 Symptoms of Daughters of Narcissistic Mothers May 27, 2025 READ âž”
7 Signs of a Narcissistic Mother
7 Signs of a Narcissistic Mother May 27, 2025 READ âž”
Setting Boundaries With Parents: A How-To Guide (Especially When They’re Toxic)
Setting Boundaries With Parents: A How-To Guide (Especially When They’re Toxic) May 26, 2025 READ ➔
toxic parents, emotionally immature parents, is my mom a narcissist?
When Setting Boundaries With Your Parent Feels Impossible May 18, 2025 READ âž”

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HI THERE!
dysfunctional family dynamics

I'm Torie

THERAPIST. COACH. CYCLE BREAKER.

I grew up with a narcissistic parent and now help cycle breakers learn how to set boundaries and take back control of their lives. Drawing from over a decade of experience as a therapist and my own personal journey, I'm passionate about helping others feel less alone while navigating their complicated family dynamics.

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