Welcome to the Blog

Articles to help you understand what it looks like to heal from growing up in a dysfunctional family with parents who have borderline and narcissistic traits.

10 Symptoms of Daughters of Narcissistic Mothers

10 Things Adult Daughters of Narcissistic Mothers Commonly Struggle With May 27, 2025

dysfunctional family, toxic parents, cycle breakers

What If I'm the Problem? (You're Not, and Here's Why) Aug 16, 2024

Thinking About Going No Contact With a Toxic Parent? Read This First

Thinking About Going No-Contact With a Toxic Parent? Read This First. Aug 06, 2024

How to Find a Therapist Who Actually Gets It (Especially If You Grew Up With a Toxic Parent)

How to Find a Therapist Who Actually Gets It (If You Grew Up With a Toxic Parent) Jul 30, 2024

You're Not Crazy—You Just Grew Up With a Toxic Parent: My New Podcast Is Here

You're Not Crazy, You Just Grew Up With a Toxic Parent: My New Podcast Is Here Jul 28, 2024

It’s Not Stigmatizing to Talk About the Abusive Behaviors in Borderline and Narcissistic Personality Disorders

It’s Not Stigmatizing to Talk About the Abusive Behaviors in Parents with Borderline and Narcissistic Personality Disorders Jul 11, 2024

How to Survive Mother’s Day When You Have a Toxic Family Situation

How to Survive Mother's Day When You Have a Toxic Mom May 12, 2024

5 Things You Need to Hear if You’re the Cycle Breaker in Your Family

5 Things You Need to Hear if You’re the Cycle Breaker in Your Family Mar 30, 2024

Thinking About Setting Boundaries with a Toxic Parent? Start Here Cycle Breakers

Thinking About Setting Boundaries with a Toxic Parent? Start Here. Mar 12, 2024