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Tips, Support, and Validation for cycle breakers

How Do I Know If I'm Being Gaslit?

How to Recognize Emotional Manipulationā€”Especially When You Grew Up in a Dysfunctional Family

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Helpful advice and information

For adults who are dealing withĀ a parent they suspectĀ has borderline personality disorder or narcissistic personality disorder.

Should You Work With a Therapist or a Coach? Let's Break It Down Feb 09, 2025 READ ā˛”
challenging family dynamics millennial with narcissist mother
Breaking Free from Guilt When Dealing with Challenging Family Dynamics Feb 04, 2025 READ ā˛”
Cycle breaking you've got this
Parenting Tools for Breaking the Cycle of Abuse & Dysfunction Feb 02, 2025 READ ā˛”
Embracing Anger A Path to Emotional Freedom and Healing
Embracing Anger: A Path to Healing Jan 17, 2025 READ ā˛”
Parental Manipulation Unpacked: Reclaiming Your Peace and Power Dec 19, 2024 READ ā˛”
How to Deal with a Parent Who Has Borderline Personality Disorder (BPD) Dec 09, 2024 READ ā˛”
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HI THERE!
dysfunctional family dynamics

I'm Torie

THERAPIST. COACH. CYCLE BREAKER.

I grew up with a narcissistic parent and now help adults who grew up in a dysfunctional family learn how to set boundaries and take back control of their lives. Drawing from over a decade of experience and my own personal journey, I'm passionate about helping others feel less alone while dealing with their complicated family dynamics.

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Recent Posts

Reclaiming Your Emotional Well-Being After Growing Up with Toxic Parents Apr 28, 2025
Before Boundaries: What You Really Need to Know About Parents with BPD or NPD Apr 24, 2025
How Do I Know If I'm Being Gaslit? Apr 23, 2025
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How to Set Boundaries with a BPD or NPD Parent

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