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Welcome to the Blog

Where You'll find Tips, Support, and Validation for cycle breakers with emotionally immature and narcissistic parents

Am I Being Gaslit? 5 Signs You’re Not Overreacting

How to Recognize Emotional Manipulation—Especially When You Grew Up in a Dysfunctional Family

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Honest advice and tools that actually help

For adults who are struggling with a toxic, emotionally immature, or narcissistic parent.

if you grew up with a toxic mom
If You Grew Up With a Toxic Mom, These "Harmless" Comments Hit Different READ âž”
am i the problem emotionally immature parents dysfunctional family toxic mom
How to Stay Sane on Mother’s Day (If Your Mom Was the Problem) READ ➔
How Do I Know If I'm Being Gaslit?
Am I Being Gaslit by My Toxic Parent? 5 Signs You’re Not Overreacting READ ➔
Parental Manipulation: Let’s Talk About It, Dyfunctional Family
Parental Manipulation: Let’s Talk About It READ ➔

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HI THERE!
dysfunctional family dynamics

I'm Torie

THERAPIST. COACH. CYCLE BREAKER.

I grew up with a narcissistic parent—and now I help other adults from dysfunctional families set boundaries, break toxic patterns, and take back control of their lives. With over a decade of experience as a therapist and a deep understanding of this journey myself, I’m passionate about making sure no one has to navigate these complicated family dynamics alone.