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Tips, Support, and Validation for cycle breakers

Am I Being Gaslit? 5 Signs You’re Not Overreacting

How to Recognize Emotional Manipulation—Especially When You Grew Up in a Dysfunctional Family

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Honest advice and tools that actually help

For adults who are dealing with a parent they suspect has borderline personality disorder or narcissistic personality disorder.

if you grew up with a toxic mom

If You Grew Up With a Toxic Mom, These "Harmless" Comments Hit Different May 13, 2025 READ ➔

am i the problem emotionally immature parents dysfunctional family toxic mom

How to Stay Sane on Mother’s Day (If Your Mom Was the Problem) May 11, 2025 READ ➔

How Do I Know If I'm Being Gaslit?

Am I Being Gaslit by My Toxic Parent? 5 Signs You’re Not Overreacting Apr 23, 2025 READ ➔

Parental Manipulation: Let’s Talk About It, Dyfunctional Family

Parental Manipulation: Let’s Talk About It Aug 20, 2024 READ ➔