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Tips, Support, and Validation for cycle breakers

How Do I Know If I'm Being Gaslit?

How to Recognize Emotional Manipulationā€”Especially When You Grew Up in a Dysfunctional Family

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Helpful advice and information

For adults who are dealing withĀ a parent they suspectĀ has borderline personality disorder or narcissistic personality disorder.

Setting Boundaries With Parents - A How-To Guide Feb 12, 2025 READ ā˛”
Should You Work With a Therapist or a Coach? Let's Break It Down Feb 09, 2025 READ ā˛”
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dysfunctional family dynamics

I'm Torie

THERAPIST. COACH. CYCLE BREAKER.

I grew up with a narcissistic parent and now help adults who grew up in a dysfunctional family learn how to set boundaries and take back control of their lives. Drawing from over a decade of experience and my own personal journey, I'm passionate about helping others feel less alone while dealing with their complicated family dynamics.

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