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You’re Not Overreacting. You're Dealing with a Toxic Parent.

Join our growing community of cycle breakers learning how to protect their peace without losing their minds—or themselves.

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You’re not overreacting. You're dealing with a toxic parent.

Join our growing community of cycle breakers learning how to protect their peace without losing their minds—or themselves.

About Torie →
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Take My Free Workshop.

Setting Boundaries with a Parent You Suspect Has Borderline or Narcissistic Personality Disorder

Setting boundaries with a parent who has borderline or narcissistic personality disorder feels impossible, but it's not. In less than an hour, I'll teach you my 3-step strategy for effectively setting boundaries with a parent who has borderline or narcissistic personality disorder. 

LET'S DO THIS!
how to set boundaries with a narcissistic parent

I know you’ve tried. I also know that boundaries with your parent probably seem impossible.

You say no—then spiral.
You speak up—then wonder if you overreacted.
You try to hold the line—but their guilt, anger, or silence makes you feel like the villain.

It’s not that you haven’t tried hard enough. It’s that no one ever taught you how to protect your peace when the person harming you…is your parent.

Most advice wasn’t made for people with emotionally immature or narcissistic parents, which is why it doesn't work. That’s the reason you’re stuck.

And that’s why I built Confident Boundaries—to give you real support that actually works in your kind of family.

TAKE MY BOUNDARIES WORKSHOP →

You're not broken.

You've just been trained to think that you are.

You were taught to manage their emotions.
To anticipate the blowup.
To keep the peace, even when it broke you.

That's conditioning—not a personal flaw. And, I can't wait to help you break free from it.

I’m Torie Wiksell—a licensed therapist, boundaries coach, and someone who grew up with a narcissist mom. I built Confident Boundaries so you could stop surviving and finally start healing. I can't wait to help you catch your breath and find the light at the end of the tunnel.

LEARN MORE ABOUT TORIE →

You're not broken.

You've just been trained to think that you are.

You were taught to manage their emotions.
To anticipate the blowup.
To keep the peace, even when it broke you.

That's conditioning—not a personal flaw. And, I can't wait to help you break free from it.

I’m Torie Wiksell—a licensed therapist, boundaries coach, and someone who grew up with a narcissist mom. I built Confident Boundaries so you could stop surviving and finally start healing. I can't wait to help you catch your breath and find the light at the end of the tunnel.

LEARN MORE ABOUT TORIE →

The support you wish you had Decades ago

Inside the Confident Boundaries Membership, you'll get:

  • Access to The Boundaries Helper (your personal 24/7 AI coach-in-your-pocket)
  • A private chat community where everyone gets it because they're dealing with it too
  • Monthly live trainings with me
  • A private member-only library of trainings, tools, and Q&As
  • Two new bonus podcast episodes every month and access to archived episodes not available anywhere else
  • Group coaching 2x/week with me (available with the Group Coaching Membership)

This is where change stops being a concept you've read about—and starts being real.

Explore the Membership →

Not ready for the membership? Start here.

If you’re just getting started—or trying to decide if this is really that bad—download my free guide:
You Don't Just Need Advice.

You need a plan—and a coach who gets it.

When you’re done second-guessing everything and ready to change your relationship with guilt, clarity, and your parent for good, this is where you go next.

My 3-month coaching package is available to globally to cycle breakers who are ready for intensive, personalized support navigating their complicated family relationships.

We'll work together to map out exactly how to hold boundaries, navigate pushback, and feel confident in your decisions—without burning out.

APPLY FOR COACHING âž”

You're Not Crazy-

But I’m guessing your toxic parent has worked hard trying to convince you that you are.
Ask Cha
 

My podcast, “You’re Not Crazy,” is where it all starts to make sense. Every week I break down the emotional manipulation, double standards, and guilt cycles adult with toxic parents live in—so you can finally get some clarity.

I also share personal stories of growing up with a narcissist mom and how I work on being an emotionally healthy adult, mom, and therapist myself.

New episodes every Tuesday.

No BS. No toxic positivity. A little profanity. A lot of validation.

LISTEN TO THE PODCAST →

Take your support system with you.

The Confident Boundaries App puts your healing in your pocket—literally. Whether you’re walking into a phone call with your parent or need a reminder that you’re not the problem, it’s all here.

Inside the app:

  • Find the $4.99 Boundaries Starter Pack (exclusively available in the app)
  • Listen to the newest episode of You're Not Crazy each week
  • Access all of your paid resources: the Membership, Workshops, Private Membership Chat, The Boundaries Helper GPT, You're Not Crazy: The Private Feed

Download now on iOS or Android.