Confident Boundaries Membership You're Not Crazy Podcast Holiday Survival Guide About

With Torie Wiksell

Coaching to Help Adult Children of Toxic Parents Navigate Complicated Family Dynamics.
Let's Work Together →

With Torie Wiksell

Individualized support navigating your complicated family dynamics
Let's Work Together →

Real support. Real clarity. Real change. Real Boundaries.

If you’re the adult child of an emotionally immature, narcissistic, or otherwise toxic parent you already know how exhausting it is to be stuck in a dynamic that makes you question everything about yourself. You know your parent is emotionally immature—but when it comes to setting boundaries, holding them, and dealing with the fallout? That’s where everything falls apart.

You don’t need more information. You need support. Strategy. Someone in your corner.

That’s where coaching comes in.

Coaching is a focused, results-driven relationship designed to help you learn and apply what you’re learning—so you can stop spiraling, start setting boundaries, and finally feel in control of your life.

It’s not therapy. It’s not advice from a friend.

  • It's Strategic: We create a clear plan based on your unique family dynamics.

  • It's Supportive: You’re not doing this alone. I’m here with you—every step of the way.

  • It's Empowering: We work on helping you build confidence, hold boundaries, and navigate the guilt, fear, and grief that comes with breaking old patterns.

And because I’m also a licensed therapist, I bring trauma-informed insight and clinical experience to every coaching session—while staying firmly within the coaching lane.

Think of therapy as exploring the why. Coaching is about the how.

Therapy is often long-term (I typically work with therapy clients for years), exploratory, and focused on your mental health and wellbeing as a whole. Coaching is shorter-term, strategic, and laser-focused on solving a specific problem—like how to set a boundary without crumbling afterward.

Coaching is not appropriate for treating clinical depression or anxiety, but it is perfect for cycle breakers who:

✔ Know what they want to do, but don’t know how to do it 

✔ Feel stuck in fear, guilt, or confusion when trying to set boundaries 

✔ Want clear, expert guidance—not just validation

And let’s be real: coaching is an unregulated field. Which is why working with someone trained in both therapy and coaching matters.

Think of therapy as exploring the why. Coaching is about the how.

Therapy is often long-term, exploratory, and focused on your mental health as a whole. Coaching is short-term, strategic, and laser-focused on solving a specific problem—like how to set a boundary without crumbling afterward.

Coaching is not appropriate for treating clinical depression or anxiety, but it is perfect for cycle breakers who:

✔ Know what they want to do, but don’t know how to do it 

✔ Feel stuck in fear, guilt, or confusion when trying to set boundaries 

✔ Want clear, expert guidance—not just validation

And let’s be real: coaching is an unregulated field. Which is why working with someone trained in both therapy and coaching matters.

Individual Coaching with Torie

Hey there, fellow cycle breaker—

I grew up with a mother who had narcissistic personality disorder and a lot of BPD traits. I know the chaos. I know the gaslighting. I know the guilt, grief, and second-guessing that comes with trying to navigate a relationship with a parent you’ve had to walk on eggshells around your entire life.

I’ve also been a therapist for over 12 years and have an extensive background of working with clients with personality disorders—primarily borderline, but also narcissistic, histrionic, and antisocial—alongside their partners and family members.

Now, in both my therapy practice and as a boundaries coach, I work almost exclusively with adults who were raised by emotionally immature, narcissistic, or otherwise toxic parents.

I’ve lived it. I’ve helped hundreds of cycle breakers navigate it. And I continue to do the work on my own healing that I teach to so many others—just like you.

We both know this work is hard. But what you might not have seen yet is that it's also deeply liberating. If you're ready for honest, strategic support that cuts through the noise and actually helps, I’m here.

Let's Work Together
Individual Coaching with Torie

Hey there, fellow cycle breaker—

I grew up with a mother who had narcissistic personality disorder and a lot of BPD traits. I know the chaos. I know the gaslighting. I know the guilt, grief, and second-guessing that comes with trying to navigate a relationship with a parent you’ve had to walk on eggshells around your entire life.

I’ve also been a therapist for over 12 years and have an extensive background of working with clients with personality disorders—primarily borderline, but also narcissistic, histrionic, and antisocial—alongside their partners and family members.

Now, in both my therapy practice and as a boundaries coach, I work almost exclusively with adults who were raised by emotionally immature, narcissistic, or otherwise toxic parents.

I’ve lived it. I’ve helped hundreds of cycle breakers navigate it. And I continue to do the work on my own healing that I teach to so many others—just like you.

We both know this work is hard. But what you might not have seen yet is that it's also deeply liberating. If you're ready for honest, strategic support that cuts through the noise and actually helps, I’m here.

Let's Work Together

Private Coaching with Torie

Real guidance for cycle breakers ready to set boundaries that stick.

If you grew up with a narcissistic, emotionally immature, or otherwise toxic parent, you already know how confusing and exhausting it is to figure out your path forward. Coaching with Torie gives you direct, confidential support and strategies tailored to your life.

90-Minute Deep Dive

$450

One-time virtual session

  • Go deep into your family dynamics, patterns, and triggers

  • Receive personalized strategies you can apply right away

  • Best for those who want clarity and a reset without committing long-term

  • You will get access to my online calendar in order to schedule immediately after purchase
Book Your Deep Dive Session

3-Month Coaching Program

$600/month

2 x 60-minute sessions per month • 6 total sessions • $100 discount if paid in full

  • Consistent support to practice and strengthen boundaries over time
  • Biweekly cadence allows time to implement between sessions
  • Best for those ready for steady, ongoing coaching and transformation
  • You will get access to my online calendar in order to schedule immediately after purchase
Reserve Your Coaching Spot

Not sure which option is right for you? Book a 30-minute consultation to share your goals and get Torie’s professional feedback on next steps. I am a licensed therapist who will help you plan your next step in navigating a toxic family relationship.

Optional Coaching Consultation

$150

30 minutes

  • Not sure which option is right for you? Book a consultation to share your goals and get Torie’s professional feedback on next steps
  • You will get access to my online calendar in order to schedule immediately after purchase
BOOK YOUR CONSULTATION