From Torie Wiksell: Therapist, Boundaries Coach, & Host of the Podcast, You're Not Crazy
emotionally immature and narcissistic parents

5 Therapist-Approved Boundary Scripts That Actually Work

→Know exactly what to say—even when you're spiraling.

→Stop rehearsing for days and freezing when it matters most.

→Designed for use with toxic parents—who gaslight, guilt-trip, blame, and shame you.

Get The Scripts That Stick ➝
emotionally immature and narcissistic parents

5 Therapist-Approved Boundary Scripts That Actually Work

→Know exactly what to say—even when you're spiraling.

→Stop rehearsing for days and freezing when it matters most.

→Designed for use with toxic parents—who gaslight, guilt-trip, blame, and shame you.

Get The Scripts That Stick ➝

You've tried setting boundaries...

But your parent flips the script, makes you feel guilty, and nothing ever really changes.
  • They ignore your boundaries or punish you for setting them
  • You end up replaying conversations and blaming yourself
  • You feel stuck, overwhelmed, and like no one really gets it
You’re not alone. And you’re definitely not crazy. You’re a cycle breaker trying to survive the emotional chaos without a map.

The good news? That ends here.

You've tried setting boundaries...

But your parent flips the script, makes you feel guilty, and nothing ever really changes.
  • They ignore your boundaries or punish you for setting them
  • You end up replaying conversations and blaming yourself
  • You feel stuck, overwhelmed, and like no one really gets it
You’re not alone. And you’re definitely not crazy. You’re a cycle breaker trying to survive the emotional chaos without a map.

The good news? That ends here.
Grab the Scripts →

Hi. I'm Torie Wiskell,

A therapist, coach, and fellow cycle breaker.

I grew up with a narcissist mom—and I know how exhausting it is to be the one always fixing, smoothing things over, and still getting blamed.

This free guide gives you five boundaries that actually work—even if your parent argues, has a meltdown, or tries to make you feel guilty.

These are about things you can do that are completely within your control. You can protect your peace without losing your mind in the process.

Ready to try boundaries that don't blow up in your face?

Let me show you how →

THESE ARE BOUNDARY SCRIPTS THAT ACTUALLY WORK

✔ Say what you need—without spiraling after
✔ Hold your boundaries—without overexplaining
✔ Feel more grounded—even when they don’t react well
✔ Designed specifically for emotionally immature and narcissistic parents

What other cycle breakers are saying...

“These boundaries are fantastic!
They would have totally made things easier with my bdp mom. Now I’m no contact with both parents, dad narcissist.”
“Someone who finally GETS IT!!!

Torie gets it. I finally feel seen/heard/validated and then appropriately guided going through life with a parent who can frequently be quite a struggle to deal with. I’m SO excited to learn more from her.”

“Sometimes I feel like no one understands my situation…

and most information available is about romantic relationships. Thank you Torie for filling in the gap!”

Get the Boundaries Guide →
Get the Boundaries Guide →