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Welcome to the

You're Not Crazy Podcast

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Tune in every Tuesday to hear Torie's honest & unfiltered thoughts on...

  • The Truth Behind the Chaos: What makes relationships with parents who have borderline or narcissistic personality disorder so uniquely challenging—and how to cope.
  • Your Path to Healing: Practical strategies for protecting your mental and emotional well-being.
  • Letting Go of the Fantasy: How to grieve the idealized version of your parent and accept the reality of who they are.
  • Reclaiming Yourself: Why you feel like you’re losing your mind—and how to find solid ground again.
  • Setting Boundaries: How and why you can set boundaries with borderlines in your life, especially parents.
Click any of the following images to check out the latest episodes of

you're not crazy

EPISODE #44

The Enabling Parent: Things Are Complicated with Your "Healthy" Parent

EPISODE #43

Untangling Codependency When You’re Always the Emotional Fixer

EPISODE #42

Navigating Emotions After Growing Up in a Dysfunctional Family

EPISODE #41

Being the Scapegoat S*cks: Here's How to Break That Cycle

EPISODE #40

Want to Save Your Relationship with Your Toxic Parent? Try This.

EPISODE #39

Breaking the Cycle: Learning to Trust Yourself

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Torie Wiksell

Therapist, Coach, & Host of You're Not Crazy


Hi, I’m Torie Wiksell—a therapist, coach, and advocate for the adult children of parents with borderline personality disorder (BPD) and narcissistic personality disorder (NPD).

I know firsthand how isolating and overwhelming a relationship with a BPD or NPD parent can be. I grew up with a mom who had some combination of narcissistic and borderline personality disorder, and I experienced the emotional manipulation, toxic dynamics, and constant chaos first hand. It can make you feel crazy.

Each week on You're Not Crazy, I share personal stories while providing listeners with the tools and clarity they need to take back control of their lives. Whether you’re trying to set new boundaries, considering going low or no-contact, or simply trying to find peace amidst the chaos, I’m here to help and cheer you on!

What people are saying about You're Not Crazy...

Thank you so much for being here.

When I first started You're Not Crazy, I never imagined it growing into what it is today. It's turned into the lifeline I needed when I was starting on my own healing journey, and I'm so grateful to you for allowing me to show up each week and talk honestly about topics that are typically taboo.

These bonus episodes are where I get to go even deeper. They're where I post topics that feel too personal to post on the main feed. There where I continue to share my thoughts about everything having to do with dysfunctional families.

When you subscribe, you're not just getting 2 new bonus episodes each month plus the archive — you're helping me keep this work going. You’re making sure this corner of the internet stays honest and here for the people who need it.

It seriously means the world to me. I'm so incredibly glad you're here.

— Torie

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