Podcast Course About
The Podcast

You're Not Crazy.

A weekly podcast for the adult children of parents with borderline and narcissistic personality disorders. Hosted by therapist and cycle breaker, Torie Wiksell. New episodes every Tuesday.

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Honest, unfiltered conversations about navigating complicated family dynamics.

  • The truth behind the chaos
    What makes relationships with toxic parents so uniquely challenging, and how to cope.
  • Your path to healing
    Practical strategies for protecting your mental and emotional well-being.
  • Letting go of the fantasy
    How to grieve the idealized version of your parent and accept the reality of who they are.
  • Setting boundaries
    Exploring the many complicated layers of boundaries with toxic parents.
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Your Host

Torie Wiksell, therapist and cycle breaker.

I'm a therapist for the adult children of parents with borderline and narcissistic personality disorders. I also grew up with a mom who had a lot of narcissistic and borderline traits, and know firsthand how isolating and overwhelming a relationship with a toxic parent can be.

Each week on my podcast, You're Not Crazy, I share personal stories alongside the tools and clarity my listeners need to take back control of their lives. Whether you're setting new boundaries, considering low or no contact, or just trying to find peace amidst the chaos, I'm here to help and cheer you on.

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  • Archived episodes no longer on the public feed
  • Ad-free versions of new episodes every week
  • Two bonus episodes each month
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