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Surviving Interactions With a Toxic Parent Stop Getting Pulled Back Into the Chaos You're Not Crazy Podcast
The Podcast

You're Not Crazy.

A podcast for the adult children of parents with borderline and narcissistic personality disorders. Hosted by therapist and cycle breaker, Torie Wiksell. New episodes every other Tuesday.

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TUNE IN EVERY OTHER TUESDAY FOR

Honest, unfiltered conversations about navigating complicated family dynamics.

  • The truth behind the chaos
    What makes relationships with toxic parents so uniquely challenging, and how to cope.
  • Your path to healing
    Practical strategies for protecting your mental and emotional well-being.
  • Letting go of the fantasy
    How to grieve the idealized version of your parent and accept the reality of who they are.
  • Setting boundaries
    Exploring the many complicated layers of boundaries with toxic parents.
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 GRAB MY GUIDE

Surviving Interactions With a Narcissistic, Emotionally Immature, or Otherwise Toxic Parent 

Get instant access to my 12-page downloadable guide that walks you through exactly how to prepare for and survive interactions with a difficult parent.

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TAKE MY COURSE

Stop Getting Pulled Back Into the Chaos

 How to Set and Enforce Boundaries With a Parent Who Has Borderline or Narcissistic Traits

A self-paced course on why your boundaries keep failing, what to do instead, and how to keep going when your parent pushes back.

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Your Host

Torie Wiksell, therapist and cycle breaker.

I'm a therapist for adult children of parents with borderline and narcissistic personality disorders. I also grew up with a narcissist mom who had a lot of borderline traits, and know firsthand how isolating and overwhelming a relationship with a parent like this can be.

On my podcast, You're Not Crazy, I share personal stories alongside the tools and clarity my listeners need to take back control of their lives. Whether you're setting new boundaries, considering low or no contact, or just trying to find peace amidst the chaos, I'm here to help and cheer you on.

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  • Archived episodes no longer on the public feed
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  • Two bonus episodes each month
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