STOP GETTING PULLED BACK INTO THE CHAOS
You can see exactly what your parent is doing, but you still get pulled back in every time.
You've read the books, can name the gaslighting, and you can now see the manipulation for what it is. But then your mom calls or your dad sends a text and your whole body jumps right back into survival mode.
The missing piece is learning how to do something different in the moment. How to deal with the self-doubt that comes up every time you set a boundary. How to make choices that prioritize your emotional wellbeing when you feel like you're going to drown in guilt.
That's what you'll learn inside, Stop Getting Pulled Back Into the Chaos.
SOUND FAMILIAR?
You might be in the right place if…
Understanding isn't the same as change.
You can keep doing what you're doing. A lot of people do. You read another book, screenshot another Instagram post, and feel understood for an afternoon.
But you can't think your way out of a pattern your nervous system learned before you had words for it. If insight alone fixed this, it'd already be fixed.
So, the cycle continues:
- Another year of bracing for the fallouts.
- Another year of being the one who holds it all together while quietly running on empty.
- Another year of doubting yourself.
The cost of staying stuck in this cycle is a slow and painful one.
This isn't a you problem. And it isn't a willpower problem.
The problem is no one has ever taught you what it looks like to handle the manipulation without backtracking.
But these are skills that can be taught. And, it's exactly what you'll find inside Stop Getting Pulled Back Into the Chaos.
What makes this different from everything you've already tried:
Where most content stops
- Most content about parents with borderline and narcissistic personality disorder traits stops at describing the problem.
- But you already know the problem.
Where this course begins
It's built around what comes after the realization. The actual moves that help you get unstuck:
→ How to handle it when your parent completely rewrites history.
→ How to stay strong when the guilt feels unbearable.
→ How to set a boundary that's more likely to hold with someone highly reactive and short on empathy.
Inside are tools to help you navigate your family dynamic with clarity instead of being fueled by panic.
Focused trainings and tools to help you implement the skills in your actual life.
Module 1
What You're Actually Dealing With
Module 2
How Boundaries Work Here
Module 3
When They Push Back
Module 4
How They Pull You Back In
4 Modules | Self‑Paced | Lifetime Access
SO WE'RE CLEAR
What this course is, and what it isn't.
The Course is
Therapist-created education and skills you can start using right away, drawn from the same work Torie does with clients and from her own personal journey of healing.
The Course is not
Therapy, a diagnosis, a replacement for treatment, or a promise that your parent will change. It won't make your guilt disappear. What it will do is teach you what to do with the guilt so it stops running the show.
If you're in crisis or need mental health support, this isn't a substitute for a therapist.
To get immediate crisis support, instead contact the crisis line by texting or calling "988."
This is for you if…
It's probably not for you if…
Torie Wiksell.
Torie is a licensed marriage and family therapist with over a decade of experience, and the host of the You're Not Crazy podcast. Her work focuses specifically on supporting adults who grew up with a parent who has borderline or narcissistic personality disorder.
A cycle breaker herself, Torie grew up with a mom who had plenty of narcissistic and borderline traits. She knows firsthand how isolating this experience can be, and how hard it is to find information focused on supporting the adult children who are trying to heal from these complicated family dynamics.
Stop Getting Pulled Back Into the Chaos
Get Started Now.
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