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Am I Being Gaslit? 5 Signs You’re Not Overreacting

How to Recognize Emotional Manipulation—Especially When You Grew Up in a Dysfunctional Family

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Honest advice and tools that actually help.

For adults who are struggling with a toxic, emotionally immature, or narcissistic parent.

10 Steps to Heal from a BPD or Narcissistic Parent
10 Steps to Heal from a BPD or Narcissistic Parent READ âž”
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How to Stay Sane on Mother’s Day (If Your Mom Was the Problem) READ ➔
Breaking the Cycle: Navigating Motherhood After Growing Up with a Narcissistic Mother
Breaking the Cycle: Navigating Motherhood After Growing Up with a Narcissistic Mother READ âž”
Reclaiming Your Emotional Well-Being After Growing Up with Toxic Parents
Reclaiming Your Emotional Well-Being After Growing Up with Toxic Parents READ âž”
Before You’re Ready to Set Boundaries with Your BPD or NPD Parent
Before You’re Ready to Set Boundaries with Your BPD or NPD Parent READ ➔
How Do I Know If I'm Being Gaslit?
Am I Being Gaslit by My Toxic Parent? 5 Signs You’re Not Overreacting READ ➔
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dysfunctional family dynamics

I'm Torie

THERAPIST. COACH. CYCLE BREAKER.

I grew up with a narcissistic parent—and now I help other adults from dysfunctional families set boundaries, break toxic patterns, and take back control of their lives. With over a decade of experience as a therapist and a deep understanding of this journey myself, I’m passionate about making sure no cycle breaker has to navigate these complicated family dynamics alone.