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With Torie Wiksell

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Coaching

with Torie Wiksell

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Real support. Real clarity. Real change.

If you’re the adult child of a parent you suspect has borderline or narcissistic personality disorder, you already know how exhausting it is to be stuck in a dynamic that makes you question everything about yourself.

You’ve read the books. Listened to the podcasts. You know your parent is emotionally immature—but when it comes to setting boundaries, holding them, and dealing with the fallout? That’s where everything falls apart.

You don’t need more information. You need support. Strategy. Someone in your corner.

That’s where coaching comes in.

Coaching is a focused, results-driven relationship designed to help you learn and apply what you’re learning—so you can stop spiraling, start setting boundaries, and finally feel in control of your life.

It’s not therapy. It’s not advice from a friend.

  • It's Strategic: We create a clear plan based on your unique family dynamics.

  • It's Supportive: You’re not doing this alone. I’m here with you—every step of the way.

  • It's Empowering: We work on helping you build confidence, hold boundaries, and navigate the guilt, fear, and grief that comes with breaking old patterns.

And because I’m also a licensed therapist, I bring trauma-informed insight and clinical experience to every coaching session—while staying firmly within the coaching lane.

Think of therapy as exploring the why. Coaching is about the how.

Therapy is often long-term, exploratory, and focused on your mental health as a whole. Coaching is short-term, strategic, and laser-focused on solving a specific problem—like how to set a boundary without crumbling afterward.

Coaching is not appropriate for treating clinical depression or anxiety, but it is perfect for cycle breakers who:

✔ Know what they want to do, but don’t know how to do it 

✔ Feel stuck in fear, guilt, or confusion when trying to set boundaries 

✔ Want clear, expert guidance—not just validation

And let’s be real: coaching is an unregulated field. Which is why working with someone trained in both therapy and coaching matters.

Think of therapy as exploring the why. Coaching is about the how.

Therapy is often long-term, exploratory, and focused on your mental health as a whole. Coaching is short-term, strategic, and laser-focused on solving a specific problem—like how to set a boundary without crumbling afterward.

Coaching is not appropriate for treating clinical depression or anxiety, but it is perfect for cycle breakers who:

✔ Know what they want to do, but don’t know how to do it 

✔ Feel stuck in fear, guilt, or confusion when trying to set boundaries 

✔ Want clear, expert guidance—not just validation

And let’s be real: coaching is an unregulated field. Which is why working with someone trained in both therapy and coaching matters.

Individual Coaching with Torie

Hey there fellow cycle breaker!

I grew up with a mother who had narcissistic personality disorder and (a lot) of BPD traits. I know the chaos, the gaslighting, the guilt, and the grief that comes with trying to navigate a relationship with a parent you have to walk on eggshells around.

I’ve also been a therapist for 12+ years and coach adults globally who are trying to make sense of their parent’s behavior, set life-changing boundaries, and finally break free from the toxicity they grew up in.

I’ve survived a dysfunctional family system, I’ve walked through my own healing journey (which I'm still on btw), I’ve studied and learned and trained in this area, and I’ve committed to a career of helping people just like you navigate this complicated dynamic.

Let's Work Together

When you're ready to make a change, I'm ready to help.

I’m opening up a full day of single-session coaching calls next Friday—June 13th.

30-Minute Session

$150

  • Meet with Torie Wiksell for a single 30-minute coaching session via Zoom
  • Discuss anything related to your complicated family dynamics: implementing boundaries, going low-contact or no-contact, processing the aftermath of already going no-contact, or navigating other complex dynamics with a parent who has (or is suspected to have) borderline or narcissistic personality disorder.
  • Available internationally
     
Schedule Now

60-Minute Session

$300

  • Meet with Torie Wiksell for a single 60-minute coaching session via Zoom
  • Discuss anything related to your complicated family dynamics: implementing boundaries, going low-contact or no-contact, processing the aftermath of already going no-contact, or navigating other complex dynamics with a parent who has (or is suspected to have) borderline or narcissistic personality disorder.
  • Available internationally
     
Schedule Now

Not ready for 1:1 work?

Join the Confident Boundaries Membership for access to weekly group coaching sessions, community support, and on-demand tools to help you start setting boundaries with less guilt and more confidence.

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