You shouldn't have to hold your breath and pray you'll survive the holidays this year.
If you grew up with a narcissistic, emotionally immature, or otherwise toxic parent, you already know — family gatherings can pull you right back into old patterns of guilt, shame, and chaos.
This year, you don’t have to repeat the cycle.
My 19-page guide gives you a clear plan to protect your peace and show up differently — with calm, clarity, and confidence.
Get the Guide — $9What's Inside the Holiday Survival Guide:
Inside Surviving the Holidays with a Toxic Parent, you’ll learn how to:
- Make an intentional decision about whether to attend (or skip) family events this year
- Set boundaries that actually hold under pressure
- Handle emotional triggers
- Approach your family events in a way that prioritizes your peace
- Create new, meaningful holiday traditions that don't involve your family
You can’t control your parent. But you can protect your peace.
Who's this guide for?
This guide was made for cycle breakers with toxic parents who...
Feel anxious about and dread family gatherings
Leave family visits defeated and questioning themselves
Want a calmer, more peaceful holiday
Are ready to stop being the “emotional punching bag”
Hi, I’m Torie Wiksell, a therapist and boundaries coach who grew up with a narcissistic mom.
I know exactly how hard it is to protect your peace around toxic family members — it feels like the guilt from setting boundaries will consume you. I know what it's like to tell yourself it's easier to just sacrifice your own needs to keep the peace.
I also know how much better life can get when you break the cycle. And I’ve helped hundreds (maybe thousands) of other adults do it, too.
This guide is designed to help you navigate the holidays with strength, compassion, and clarity — so you can stop white knuckling and start making decisions that prioritize you.
Buy Now — $9What other cycle breakers are saying about Torie...
