the Confidence, clarity, and support you need to set boundaries and heal from your toxic parents.

The Confidence, Clarity, and Support You Need to Set Boundaries With and Heal From Your Toxic Parent.

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Built for the adult children of parents with suspected borderline or narcissistic personality disorder

You’re not too sensitive.

You’re not the problem.

And you don’t have to do it alone.

The Confident Boundaries Membership is your space protect your peace, stop doubting yourself, and finally set boundaries that actually stick—without the shame spiral.

This is where you get the tools, support, and community you need to break the toxic cycle—for good.

JOIN THE MEMBERSHIP→

We both know "normal" boundaries don't work with your parent...

They flip the script, make you feel guilty, and twist your words until you start doubting yourself. No matter how hard you try to "say the right thing," nothing changes—except that you end up feeling awful.
  • You replay conversations and blame yourself.

  • You feel misunderstood, guilty, and overwhelmed.

  • You tell yourself it’s easier to avoid the drama than rock the boat.

You’re not alone— and you’re not the problem.
You’ve just never been taught what healthy boundaries look like in an unhealthy family system.

 

What if healing didn’t have to feel so lonely?

→ What if you had a safe place to go after every difficult interaction—a space where you’re understood, supported, and reminded that you’re not crazy?

→ What if you had scripts, strategies, and access to people who’ve been where you are—all here to help you handle the hard moments and actually feel grounded again?

GET STARTED NOW →

Everything You Need, Right in Your Pocket

With the Confident Boundaries App, you get 24/7 access to tools, workshops, and community — all in one simple, private space.

No social media groups. No extra logins. Just clarity, connection, and healing at your own pace.

JOIN NOW + GET INSTANT ACCESS →

HERE'S the roadmap to your more peaceful life

(All of this is waiting for you inside the Membership right now)

Private 24/7 Community chat 

A safe space to vent, process, and connect — without judgment or having to defend yourself. 

 

Live Group Coaching Calls

Access to two group coaching calls with Torie each week for support and validation in real time (Mondays at 2pm PT + Thursdays at 12pm PT)

Monthly Workshops

Deep dives into topics like guilt, gaslighting, flying monkeys, and navigating boundaries in real life.

Member library

Access a growing library of trainings, scripts, and tools to help you stay grounded when things get hard.

Join the Membership →

Support when you need it most

When you’re spiraling in guilt or second-guessing a boundary, you don’t need another book or podcast episode — you need support right then.

That’s why I created The Boundaries Helper GPT+: your 24/7 boundaries coach, available inside the member library.

Use it when you’re stuck on:
→ What to say when your parent guilt-trips you
→ How to respond when they explode, shut down, or blame you
→ Whether your boundary is “too much” (spoiler: it’s probably not) 

Get Access to The Boundaries Helper GPT+ →

Join the life-changing membership for cycle breakers.

And start building a more peaceful life today.

Here's what happens next:

  • Log in to access your full member library (including replays + tools)
  • Introduce yourself in the private community chat— no pressure, just support
  • Start using the tools to handle tough conversations and stop the spiral
  • Join your first live group coaching call

You’ll log in, take a deep breath, and realize — you don’t have to figure this out alone anymore.

Questions?

Here are answers to the most common questions people ask before joining.

Hi! I'm Torie Wiksell.

THERAPIST, COACH, & HOST OF THE PODCAST, YOU'RE NOT CRAZY.

I help the adult children of toxic and emotionally immature parents stop walking on eggshells and start healing.

In my 12+ years as a therapist, I’ve supported clients with personality disorders, family trauma, and complex relationship dynamics—and I’ve lived it too. I grew up with a narcissist mom and know how insidious it is.

It might feel impossible to break free from this cycle, but I promise you it's not. I’ve survived a dysfunctional family system, and I know you can survive yours too.

When you’re ready to do this, I’m ready to help.

JOIN NOW →

You Don’t Have to Keep White Knuckling This On Your Own

I know firsthand how confusing and exhausting it is to be the cycle breaker in your family. You start to question your own sanity — and wonder if peace is even possible.

It is. And it starts here.

Join the membership, take a breath, and know: you’re not crazy, and you’re not alone anymore.

JOIN THE MEMBERSHIP →