Surviving the Holidays with a Toxic Parent

19 Page Workbook

Toxic parent? Dreading the holidays?

Get instant access to my 19 page survival kit with scripts, worksheets, and coping tools for only $9!

Learn how to:
✔ Decide if you should go or skip family events
✔ Create a clear game plan + exit strategy
✔ Handle guilt trips, criticism, and gaslighting
✔ Set boundaries without over-explaining
✔ Recover and reset with aftercare rituals