You're Not Crazy Podcast Holiday Survival Guide Coaching About

Course + Membership

Get immediate access to the complete Confident Boundaries with Toxic Parents course and a full year's access to the Confident Boundaries Membership for adults with toxic parents.

Inside the Course

  1. Start Here

    3 lessons
    1. Welcome to the Course
    2. A Note on Sharing What You Learn Here
    3. A Note on Diagnoses and Language

  2. Understanding Toxic Family Dynamics

    2 lessons
    1. It's Not Just an Issue with Your Toxic Parent
    2. The Cycle Breaker and The Family Scapegoat

  3. Setting Boundaries That Stick with Toxic Parents

    5 lessons
    1. The Boundary Framework
    2. Radical Acceptance (The Workshop)
    3. How to Set Boundaries with Toxic Parents (The Workshop)
    4. Clarifying Your Own Value System
    5. 10 Mistakes You're Making That Will Sabotage Your Boundaries

  4. When Your Toxic Parent Pushes Back

    3 lessons
    1. They Don’t Have to Agree with Your Boundary in Order to Respect It
    2. Enforcing Boundaries with a Toxic Parent
    3. The Circle Exercise Worksheet

  5. Handling Manipulation

    3 lessons
    1. Dealing with Manipulation From Your Toxic Parent
    2. How to Handle Guilt-Tripping From a Toxic Parent
    3. Gaslighting: How to Spot It, Stop It, and Rebuild Your Confidence

  6. What's Next

    1 lesson
    1. Where To Go From Here

Inside the Membership

Get one full year of support to help you implement everything you learn in the course in the Confident Boundaries Membership:

  • Private community chat where you can connect with other cycle breakers who are navigating their complicated family dynamics
  • Group coaching calls with Torie
  • Workshops on topics like dealing with flying monkeys, separating from the drama, and more
  • Access to The Boundaries Helper GPT+ (an AI tool trained by Torie to help you formulate and practice healthy boundaries)