Confident Boundaries Membership You're Not Crazy Podcast The App About

Join the Confident Boundaries Membership

Exclusively dedicated to supporting and connecting adults with toxic parents.

Included in your Confident Boundaries Membership:

  • Private Chat where you can connect, vent, and grow with other cycle breakers who are on a similar path 
  • Monthly Workshops on topics like gaslighting, dealing with guilt, and healing from dysfunctional family dynamics
  • Access to Two Weekly Group Coaching Sessions led by Torie on Mondays at 2pm PT and Thursdays at 12pm PT
  • Membership On-Demand Library of supportive and informational resources to help you break the cycle (including the AI tool, The Boundaries Helper GPT)

What's Waiting Inside the Member Library...

  1. Is My Parent the Problem or Am I?

    1 lesson
    1. What Does It Look Like to Have a Parent with Borderline or Narcissistic Personality Disorder?

  2. I’m Ready to Set a Boundary, But I Don’t Know How

    7 lessons
    1. How to Set Boundaries That Stick (The Workshop)
    2. Clearly Defining Your Boundary (Short Video)
    3. Clearly Defining Your Boundary (Worksheet)
    4. Communication Strategies that Actually Work
    5. Preparing Yourself to Set the Boundary (Video Lesson)
    6. The Checklist: How to Know if You're Ready to Set Your Boundary
    7. 10 Mistakes You're Making That Will Sabotage Your Boundaries

  3. Help! I Set the Boundary But They’re Ignoring It

    3 lessons
    1. Enforcing Your Boundary (Video Lesson)
    2. Enforcing Your Boundary: The Cheatsheet
    3. The Circle Exercise Worksheet

  4. They’re Love Bombing, Punishing, or Guilt-Tripping Me

    1 lesson
    1. Breaking Free From Guilt (March 2025)

  5. I Feel Like I’m Going Crazy (Gaslighting + Scapegoating Support)

    2 lessons
    1. Gaslighting (February 2025)
    2. Always Refuse to Fight with Them

  6. I Think I Need Distance From My Parent

    1 lesson
    1. How to Make a Difficult Decision

  7. When You're Feeling Stuck (and The Boundaries Helper GPT+)

    5 lessons
    1. The Boundaries Helper GPT+
    2. Boundaries Examples
    3. Boundaries Cheatsheet (Scripts)
    4. When People Ask About Your Family
    5. How to Make a Difficult Decision

  8. Monthly Workshop Recordings

    8 lessons
    1. Unspoken Grief (September 2025)
    2. Raised to Be the Fixer (August 2025)
    3. Ditching the Drama (July 2025)
    4. Reclaiming Your Identity (June 2025)
    5. Radical Acceptance (May 2025)
    6. Tools for Calming Down (April 2025)
    7. Breaking Free From Guilt (March 2025)
    8. Gaslighting (February 2025)

What current members have to say:

"It's SUUUCH a lifeline for me."

"Mom has NPD with BPD tendencies, dad the enabler, and a trauma-ridden upbringing. I’ve been in therapy for over a decade and Torie is a standout of how “on it” she is re this population (be it the adult children, or the parents). I did one of the workshops on her site and got a lot out of it. Torie’s work is fresh, direct, and helpful. I also joined the online community and support groups. Thank you Torie for all of these resources to help me (and others) feel less alone."

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