The Confident Boundaries App.

The app built by a cycle-breaking therapist and boundaries coach, for adults with toxic parents.

Your Toxic Parent Isn't Going to Like This App...

Confident Boundaries is the app built for cycle breakers by a cycle breaking therapist.

Get instant access to foundational tools for cycle breaking right inside the app:

➔ Guilt-Tripped Again? How Toxic Parents Keep You Under Their Control (Ad-free episode of the You're Not Crazy Podcast)

➔ If You Want to Save Your Relationship with Your Toxic Parent, Do This (Ad-free episode of the You're Not Crazy Podcast)

➔ The Circle Exercise: Stop Backtracking, Start Holding the Line (Worksheet)

➔ 10 Boundary Mistakes That Keep You Stuck (Guide)

➔ Enforcing Your Boundary Cheatsheet (Cheatsheet)

Get instant access to foundational tools for cycle breaking in this app-only offer:

➔ Guilt-Tripped Again? How Toxic Parents Keep You Under Their Control (Ad-free episode of the You're Not Crazy Podcast)

➔ If You Want to Save Your Relationship with Your Toxic Parent, Do This (Ad-free episode of the You're Not Crazy Podcast)

➔ The Circle Exercise: Stop Backtracking, Start Holding the Line (Worksheet)

➔ 10 Boundary Mistakes That Keep You Stuck (Guide)

➔ Enforcing Your Boundary Cheatsheet (Cheatsheet)

It's pre-loaded with resources to get you started on your cycle breaking journey and available on iOS and Android:

Download on iOS

Download on Android