You're Not Crazy Podcast Holiday Survival Guide Coaching About

Confident Boundaries with Toxic Parents

 The Online Course for Cycle Breakers from Torie Wiksell (@theboundariescoach on TikTok and @torieatconfidentboundaries on Instagram)

A self-paced, foundational course that teaches you how to understand your toxic parent, stop the manipulation cycles, and set boundaries that actually stick.

You’ll get immediate, full access to every module, worksheet, and tool: including workshops on guilt, gaslighting, and Torie's framework for setting boundaries that stick with toxic parents.

Confident Boundaries with Toxic Parents

  1. Start Here

    3 lessons
    1. Welcome to the Course
    2. A Note on Sharing What You Learn Here
    3. A Note on Diagnoses and Language

  2. Understanding Toxic Family Dynamics

    2 lessons
    1. It's Not Just an Issue with Your Toxic Parent
    2. The Cycle Breaker and The Family Scapegoat

  3. Setting Boundaries That Stick with Toxic Parents

    5 lessons
    1. The Boundary Framework
    2. Radical Acceptance (The Workshop)
    3. How to Set Boundaries with Toxic Parents (The Workshop)
    4. Clarifying Your Own Value System
    5. 10 Mistakes You're Making That Will Sabotage Your Boundaries

  4. When Your Toxic Parent Pushes Back

    3 lessons
    1. They Don’t Have to Agree with Your Boundary in Order to Respect It
    2. Enforcing Boundaries with a Toxic Parent
    3. The Circle Exercise Worksheet

  5. Handling Manipulation

    3 lessons
    1. Dealing with Manipulation From Your Toxic Parent
    2. How to Handle Guilt-Tripping From a Toxic Parent
    3. Gaslighting: How to Spot It, Stop It, and Rebuild Your Confidence

  6. What's Next

    1 lesson
    1. Where To Go From Here