You can take back control of your life.Â
And in this workshop, I'll teach you my 3-step strategy for effectively setting boundaries with a parent you suspect has borderline or narcissistic personality disorder. I know it feels impossible to break the toxic cycle you're in but it's not- let me teach you how!
Get Started→

The secret to framing your boundary
So your BPD/NPD parent is more likely to respect it

How to manage guilt, fear, and anxiety
So you don’t freeze or backtrack when setting boundaries

Steps for enforcing your boundary
When your parent pushes back—no more doubting yourself







Hey there- I'm Torie.
I'm a therapist, boundary coach, host of the podcast, You're Not Crazy, and founder of the Confident Boundaries Membership for the adult children of parents with borderline and narcissistic personality disorders. I also grew up with a mom who had some fun (sarcasm) combination of NPD with BPD traits.
When I say I completely understand what a sh*tshow growing up with a parent like this can be- I mean it.
I've spent the majority of my nearly 12-year career as a psychotherapist working with clients with personality disorders, their family members, and partners. And, I now work exclusively with the adult children of parents who have borderline and narcissistic personality disorders.
The thing is, there aren't a lot of resources for people like us out there, and that can make you feel like you're completely alone or (even worse) you might be the crazy one. I promise you're neither.
Let's Do This!And as a thank you for hanging out with me during the workshop, I'm gifting you a copy of my:
Boundaries Cheatsheet
