How to Set Boundaries That Stick

Even with a parent who guilt-trips, gaslights, or melts down the second you speak up.

A trauma-informed workshop to help you stop spiraling after every conversation—and start protecting your peace.

Start Protecting Your Peace →

How to Set Boundaries That Stick

Even with a parent who guilt-trips, gaslights, or melts down the second you speak up.

A trauma-informed workshop to help you stop spiraling after every conversation—and start protecting your peace.

Start Protecting Your Peace →

You finally speak up… and suddenly you’re the villain.
They lash out. They shut down. Or they spin it all back on you.

 

If every boundary you set ends with guilt, exhaustion, or second-guessing yourself
you’re not the problem.

 

You’re dealing with a toxic parent.
And you need a different strategy.

 

That's exactly what I'm going to show you. 

What You’ve Learned About Boundaries Is All Wrong

They’ve told you boundaries should fix this. But they haven’t. Not once.

That’s because the “boundaries” you’ve learned aren’t built for emotional chaos—they’re built for normal interactions with people who want a healthy relationship.

They weren’t made for someone who uses guilt, gaslighting, or emotional meltdowns as a form of control.

You’re not the problem—you need to learn the rules for the game you're actually playing.

In this workshop, you’ll learn how to:

✓ Set boundaries that hold—even with a toxic parent 

✓ Protect your peace without defending or overexplaining yourself

✓ Respond calmly in the moment without spiraling afterward 

✓ Get clear on what you will and won’t tolerate—without their permission

Start Feeling Grounded Again →

How to Set Boundaries That Stick

(Even With a Toxic Parent)

What's Inside:

  • Full 60-minute On-Demand Workshop
    Clear, compassionate guidance you can rewatch anytime.

  • Real-life examples and tools that actually work
  • Boundaries Cheatsheet (Bonus Download)
    9 ready-to-use scripts for how to respond when your toxic parent guilt-trips you, explodes, or uses the silent treatment.

  • Lifetime Access
    No expiration. Come back to it anytime you’re gearing up for another boundary convo.

No fluff. Just real tools to actually shift your dynamic.

Show Me What Actually Works →
 
Show Me How to Hold My Boundaries →

Hey there- I'm Torie.

I'm a therapist, boundary coach, host of the podcast, You're Not Crazy, and founder of the Confident Boundaries Membership for the adult children of parents with borderline and narcissistic personality disorders. I also grew up with a mom who had some fun (sarcasm) combination of NPD with BPD traits.

When I say I completely understand what a sh*tshow growing up with a parent like this can be- I mean it.

I've spent the majority of my nearly 12-year career as a psychotherapist working with clients with personality disorders, their family members, and partners. And, I now work exclusively with the adult children of parents who have borderline and narcissistic personality disorders.

The thing is, there aren't a lot of resources for people like us out there, and that can make you feel like you're completely alone or (even worse) you might be the crazy one. I promise you're neither.

Let's Do This!

You deserve peace. You deserve clarity. You deserve to stop explaining yourself to a parent who is determined to misunderstand you.

Let me show you how to take the first real step.
This workshop will change how you show up in every conversation with your parent moving forward.

$99 — Instant access + bonus download included
Sign Up Now→