You finally speak up… and suddenly you’re the villain.
They lash out. They shut down. Or they spin it all back on you.
If every boundary you set ends with guilt, exhaustion, or second-guessing yourself—
you’re not the problem.
You’re dealing with a toxic parent. And you need a different strategy.
That's exactly what I'm going to show you.
They’ve told you boundaries should fix this. But they haven’t. Not once.
That’s because the “boundaries” you’ve learned aren’t built for emotional chaos—they’re built for normal interactions with people who want a healthy relationship.
They weren’t made for someone who uses guilt, gaslighting, or emotional meltdowns as a form of control.
You’re not the problem—you need to learn the rules for the game you're actually playing.
In this workshop, you’ll learn how to:
✓ Set boundaries that hold—even with a toxic parent
✓ Protect your peace without defending or overexplaining yourself
✓ Respond calmly in the moment without spiraling afterward
✓ Get clear on what you will and won’t tolerate—without their permission
Start Feeling Grounded Again →
How to Set Boundaries That Stick
The workshop that walks you through exactly what to do (and what not to do) in order to effectively set boundaries with a toxic parent including parents with borderline or narcissistic personality disorder.
- Full 60-minute On-Demand Workshop
Clear, compassionate guidance you can rewatch anytime. - Tools that actually work with narcissistic, emotionally immature, and otherwise toxic parents.
- No Fluff. Just real tools to actually shift your dynamic.
Hey there- I'm Torie.
I'm a therapist, boundary coach, host of the podcast, You're Not Crazy, and founder of the Confident Boundaries Membership for the adult children of parents with borderline and narcissistic personality disorders. I also grew up with a mom who had some fun (sarcasm) combination of NPD with BPD traits.
When I say I completely understand what a sh*tshow growing up with a parent like this can be- I mean it.
I've spent the majority of my nearly 12-year career as a psychotherapist working with clients with personality disorders, their family members, and partners. And, I now work exclusively with the adult children of parents who have borderline and narcissistic personality disorders.
The thing is, there aren't a lot of resources for people like us out there, and that can make you feel like you're completely alone or (even worse) you might be the crazy one. I promise you're neither.
Let's Do This!You deserve peace. You deserve clarity. You deserve to stop explaining yourself to a parent who is determined to misunderstand you.
Let me show you how to take the first real step.
This workshop will change how you show up in every conversation with your parent moving forward.