About The Cycle Breaker's Vault Podcast
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You're Not Crazy Podcast 5 Signs You Were Gaslit by Your Parent

The Cycle Breaker's Vault

Practical tools for dealing with and healing from parents with borderline and narcissistic traits

Navigating a relationship with a parent like this can leave you feeling confused, overwhelmed, and constantly doubting yourself.

The Cycle Breaker's Vault gives you clear, practical tools to help you understand what’s happening, respond differently, and break the toxic patterns you keep getting pulled back into.

Inside the Vault, you’ll get access to:

  • Step-by-step guidance for setting boundaries that actually hold

  • Tools for handling pushback, guilt-tripping, and gaslighting

  • Clear ways to respond in difficult conversations and interactions

  • Guidance making difficult decisions about your relationship with your parent

  • Tools to regulate yourself when things feel overwhelming or destabilizing

Start with is making life hard right now and come back to the rest when you need it.

One-time payment. Instant access.

What's Waiting for You Inside The Cycle Breaker's Vault:

  1. Sneak Peak Inside: The Cycle Breaker's Vault

    3 lessons

    1. Understanding Your Family Dynamics

      1. What It Looks Like to Have a Parent with Narcissistic or Borderline Traits
      2. It's Not Just an Issue with Your Parent
      3. The Cycle Breaker and The Family Scapegoat

  2. Start Here

    3 lessons
    1. Welcome to the Cycle Breaker's Vault
    2. Meet the Boundaries Helper (AI Support Tool)
    3. A Note on Sharing What You Learn Here

  3. Understanding Your Family Dynamics

    3 lessons
    1. What It Looks Like to Have a Parent with Narcissistic or Borderline Traits
    2. It's Not Just an Issue with Your Parent
    3. The Cycle Breaker and The Family Scapegoat

  4. Setting Boundaries That Stick

    5 lessons
    1. The Boundary Framework
    2. The Practice of Radical Acceptance
    3. How to Set Boundaries with Toxic Parents (The Workshop)
    4. Clarifying Your Own Value System
    5. 10 Mistakes You're Making That Will Sabotage Your Boundaries

  5. When Your Parent Pushes Back on Your Boundaries

    3 lessons
    1. They Don’t Have to Agree with Your Boundary in Order to Respect It
    2. Enforcing Boundaries with a Difficult Parent
    3. The Circle Exercise Worksheet

  6. Responding to Manipulation

    4 lessons
    1. Dealing with Manipulation From Your Parent
    2. How to Handle Guilt-Tripping
    3. Gaslighting: How to Spot It, Stop It, and Rebuild Your Confidence
    4. Dealing with Flying Monkeys

  7. Understanding Yourself & Your Own Patterns

    4 lessons
    1. Getting In Touch with Your Emotions
    2. Anger Feels Scary: Let's Talk About It
    3. Tools for Calming Down When You're Emotionally Flooded
    4. Reconnecting with Your Intuition

  8. Handling Difficult Conversations & Situations

    4 lessons
    1. A Tool for Making Tough Decisions About Your Family Relationships
    2. The Many Layers of Grief
    3. What to Say When People Ask About Your Family
    4. Ditching the Drama