Inside the Course

1. Start Here

   3 lessons

   1. Welcome to the Course
   2. A Note on Sharing What You Learn Here
   3. A Note on Diagnoses and Language

2. Understanding Toxic Family Dynamics

   2 lessons

   1. It's Not Just an Issue with Your Toxic Parent
   2. The Cycle Breaker and The Family Scapegoat

3. Setting Boundaries That Stick with Toxic Parents

   5 lessons

   1. The Boundary Framework
   2. Radical Acceptance (The Workshop)
   3. How to Set Boundaries with Toxic Parents (The Workshop)
   4. Clarifying Your Own Value System
   5. 10 Mistakes You're Making That Will Sabotage Your Boundaries

4. When Your Toxic Parent Pushes Back

   3 lessons

   1. They Don’t Have to Agree with Your Boundary in Order to Respect It
   2. Enforcing Boundaries with a Toxic Parent
   3. The Circle Exercise Worksheet

5. Handling Manipulation

   3 lessons

   1. Dealing with Manipulation From Your Toxic Parent
   2. How to Handle Guilt-Tripping From a Toxic Parent
   3. Gaslighting: How to Spot It, Stop It, and Rebuild Your Confidence

6. What's Next

   1 lesson

   1. Where To Go From Here