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5 Quick Tips for Managing Intense Moments with a BPD or NPD Parent
Feeling more in control during these moments is actually possible. You just need the right tools and guidance. The good news? I'll show you how, right now, in this free guide.
Hey there- I'm Torie.
I'm a therapist, coach, and host of the podcast, You're Not Crazy. I also grew up with a mom who had some fun (sarcasm) combination of borderline and narcissistic personality disorder.
When I say I completely understand what a sh*tshow growing up with a parent like this can be- I mean it.
I've spent the majority of my nearly 12-year career as a psychotherapist working with clients with personality disorders, their family members, and partners. And, I now work exclusively with the adult children of parents who have borderline and narcissistic personality disorders.
The thing is, there aren't a lot of resources for people like us out there, and that can make you feel like you're completely alone or (even worse) you might be the crazy one. I promise you're neither.
Let's Do This!
No more getting stuck in fight, flight, or freeze mode
When your parent with borderline or narcissistic personality disorder has a meltdown. No more walking on eggshells, hoping they'll be reasonable. It's time to do something different. Something that you actually can control.
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You can take back control of your life.
You just need a little help, which is where I come in.
I'm Ready ➝What's Inside the Guide?
Actionable advice from a therapist/coach who grew up with a narcissist parent. Download the guide, screenshot it, and keep it handy as your go-to resource for navigating these challenging moments with confidence not fear.
how to calm down in the moment
Simple skills that will help your body relax and help you think more clearly. Skills that don't require much time or energy (which I know you don't have!) and can be done in the middle of your parent's meltdown.
How to take back control in the moment
You can't control how your parent behaves, but that doesn't mean you can't make the situation better for yourself. I'll show you ways to shift the focus to what's actually within your control.
How to decompress after
Dealing with a BPD/NPD parent is emotionally and physically draining. I'll show you some healthy and effective ways to let go of that stress after it's over so you can actually get back to focusing on you.
Ready to start taking back control of your life?
Dealing with a parent who has borderline or narcissistic personality disorder is complicated. You don't have to do it alone.
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