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Am I Being Gaslit? 5 Signs Youā€™re Not Overreacting

How to Recognize Emotional Manipulationā€”Especially When You Grew Up in a Dysfunctional Family

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Honest adviceĀ and tools that actually help.

For adults who areĀ struggling withĀ aĀ toxic, emotionally immature, or narcissistic parent.

Embracing Anger A Path to Emotional Freedom and Healing
Embracing Anger: A Path to Healing READ ā˛”
surviving a borderline parent, setting boundaries with a toxic parent
Parental Manipulation Unpacked: Reclaiming Your Peace and Power READ ā˛”
How to Deal with a Parent Who Has Borderline Personality Disorder (BPD)
How to Deal with a Parent Who Has Borderline Personality Disorder (BPD) READ ā˛”
Stop Being Vulnerable with Your Toxic Parent
Stop Being Vulnerable with Your Toxic Parent READ ā˛”
Thinking About Going No Contact With a Toxic Parent? Read This First
Thinking About Going No Contact With a Toxic Parent? Read This First READ ā˛”
How to Find a Therapist Who Actually Gets It (Especially If You Grew Up With a Toxic Parent)
How to Find a Therapist Who Actually Gets It (If You Grew Up With a Toxic Parent) READ ā˛”
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dysfunctional family dynamics

I'm Torie

THERAPIST. COACH. CYCLE BREAKER.

I grew up with a narcissistic parentā€”and now I help other adults from dysfunctional families set boundaries, break toxic patterns, and take back control of their lives. With over a decade of experience as a therapist and a deep understanding of this journey myself, Iā€™m passionate about making sure no cycle breaker has to navigate these complicated family dynamics alone.