About Free Guide Store Podcast Blog

Welcome to the Blog

Where You'll Find Tips, Support, and Validation for Cycle Breakers with Emotionally Immature, Narcissistic, or Otherwise Toxic Parents

Am I Being Gaslit? 5 Signs You’re Not Overreacting

How to Recognize Emotional Manipulation—Especially When You Grew Up in a Dysfunctional Family

Read The Post

Honest advice and tools that actually help

For adults who are struggling with a toxic, emotionally immature, or narcissistic parent.

Why Most Boundaries Advice Doesn’t Work With a Narcissist Mother or Toxic Parent—And What Actually Does
Why Most Boundaries Advice Doesn’t Work With a Narcissist Mother or Toxic Parent—And What Actually Does READ ➔
The Journey to Self-Compassion When You Grew Up in a Dysfunctional Family
The Journey to Self-Compassion When You Grew Up in a Dysfunctional Family READ âž”
10 Symptoms of Daughters of Narcissistic Mothers
10 Symptoms of Adult Daughters of Narcissistic Mothers READ âž”
7 Signs of a Narcissistic Mother
7 Signs of a Narcissistic Mother READ âž”
toxic parents, emotionally immature parents, is my mom a narcissist?
When Setting Boundaries With Your Parent Feels Impossible READ âž”
if you grew up with a toxic mom
If You Grew Up With a Toxic Mom, These "Harmless" Comments Hit Different READ âž”

1 2 3

Categories

HI THERE!
dysfunctional family dynamics

I'm Torie

THERAPIST. COACH. CYCLE BREAKER.

I grew up with a narcissistic parent—and now I help other adults from dysfunctional families set boundaries, break toxic patterns, and take back control of their lives. With over a decade of experience as a therapist and a deep understanding of this journey myself, I’m passionate about making sure no one has to navigate these complicated family dynamics alone.