If you grew up with a narcissistic, emotionally immature, or otherwise toxic parent you already know setting a boundary triggers your entire nervous system.
You freeze.
You panic.
You feel like the worst person alive.
These aren't things you've made up in your head. It's not you being dramatic. It's what it actually looks like to try to set boundaries in a family where your emotional safety has depended on you having no boundaries at all.
This course gives you the clarity, direction, and guidance you need to finally break that cycle.
What if you had strategies that work with your kind of parent?
You can! In this self-paced online course that helps cycle breakers understand their toxic family dynamics, navigate the manipulation, and set boundaries that finally stick.
Get StartedINTRODUCING...
CONFIDENT BOUNDARIES WITH TOXIC PARENTS
A SELF-GUIDED COURSE THAT ACTUALLY ADDRESSES THE FEAR, OVERWHELM, AND GUILT THAT MAKE BOUNDARIES WITH TOXIC PARENTS SO HARD.
MODULE #1
Welcome to the course! Here we'll chat about the layout of the course and how to share the information you learn with your support system.
MODULE #2
Learn about common dynamics that show up in dysfunctional families and what it means to be the family scapegoat (which most cycle breakers are!).
MODULE #3
Learn my framework for setting boundaries that stick with toxic parents. And how to practice radical acceptance and value-based decision making to support your boundaries.
MODULE #4
Learn what to do when your toxic parent pushes back on your boundaries (because they almost always do).
MODULE #5
Learn how to navigate guilt and gaslighting effectively so they don't stop you from setting and enforcing your boundaries.
MODULE #6
In this wrap up, we'll touch on practicing the information in this course in your real life and look at a resource for ongoing support (the Confident Boundaries Membership).
I'M TORIE.
Therapist, boundaries coach, and host of the podcast, You’re Not Crazy.
I help the adult children of narcissistic, emotionally immature, and otherwise toxic parents stop walking on eggshells and start healing.
In my 12+ years as a therapist, I’ve supported clients with personality disorders, family trauma, and complex relationship dynamics, and I’ve lived it too. I grew up with a narcissist mom and know how insidious the toxicity in this type of dynamic can be.
It might feel impossible to set boundaries with your toxic parent, but I promise you it's not. I’ve survived a dysfunctional family system, and I know you can survive yours too.
Take the Course"This program has been a life changer. I have found a community and a name for what has been happening to me all of these years. It’s the best gift I have given myself and is affordable as well."
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Member of the Confident Boundaries Membership
"I discovered Confident Boundaries, and learned about therapist-trained coaching, at a critical juncture desperate for the relationship with my mom to change yet completely unsure of where to begin. Enter Torie: kind, bright, and direct. The paradigm shift was almost immediate. I regained my sense of self and learned a lot along the way. You cannot begin to imagine the positive change that will come from working with her."
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Coaching Client
You don’t have to keep white knuckling this on your own.
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I know firsthand how confusing and exhausting it is to be the cycle breaker in your family. You question your own sanity and wonder if peace is even possible.
It is. And it starts with setting healthy boundaries.
Take the Course
LEARN HOW TO CONFIDENTLY SET BOUNDARIES WITH YOUR TOXIC PARENT
Choose the level of support that's right for you:
FREQUENTLY ASKED QUESTIONS
Have a question? Chances are it's answered here!
What if I already know a lot about boundaries?
How long will this course take?
Is there ongoing support or community included?
Will this help if my parent is the “covert” type?
What's your refund policy?
