Your Boundary Survival Style

A trauma-informed quiz for adults raised by toxic or unpredictable parents

If boundaries with your parent feel confusing, overwhelming, or impossible, thereā€™s a reason. This free quiz helps you identify the survival pattern you learned in childhood so you can understand why your boundaries keep collapsing now.

Start the Quiz

Your Boundary Survival Style

A trauma-informed quiz for adults raised by toxic or unpredictable parents

If boundaries with your parent feel confusing, overwhelming, or impossible, thereā€™s a reason. This quiz helps you identify the survival pattern you learned in childhood so you can understand why your boundaries keep collapsing now.

Start the Quiz

Most people think they struggle with boundaries becauseĀ of a personal flaw...

They think they know what they need to do, they just can't bring themself to actually do it.Ā 

But thatā€™s not whatā€™s happening here.Ā 

If you were raised by a toxic or unpredictable parent, your nervous system learned specific survival responses growing up in order to keep you safe. Those are the same responsesĀ that show up and get in the way when you try to set boundaries now as an adult.

This quiz helps you identifyĀ yourĀ survival style so you can finally understand why boundaries don't just feel hard...they feel impossible.

Take the Free Quiz

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