Your Boundary Survival Style
A trauma-informed quiz for adults raised by toxic or unpredictable parents
Discover the automatic survival pattern you slip into with your parent and why setting boundaries has felt so confusing, overwhelming, or impossible.
Start the QuizIf you grew up with a narcissistic or otherwise toxic parent...
You’ve probably walked away from more conversations than you can count wondering if you’re the problem.
You’re not.
This free 4-page mini-guide breaks down 5 of the most common signs of gaslighting by a toxic parent—so you can understand why you feel so crazy and start working towards rebuilding trust in yourself.
5 Signs You Were Gaslit by Your Parent
What other cycle breakers are saying about Torie...
Most people think they struggle with boundaries because of a personal flaw...
They think they know what they need to do, they just can't bring themself to actually do it.Â
But that’s not what’s happening here.
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If you were raised by a toxic or unpredictable parent, your nervous system learned specific survival responses growing up in order to keep you safe.
Those same responses show up when you try to set boundaries now as an adult.
This quiz helps you identify your survival style so you can finally understand why boundaries don't just feel hard...they feel impossible.
