These are Boundaries That Work
(Even With a Toxic Parent)
✔ Say what you need—without spiraling after
✔ Hold your boundaries—without overexplaining
✔ Feel more grounded—even when they don’t react well
Hi. I'm Torie Wiskell
I’m a therapist, coach, and fellow cycle breaker.
I grew up with a parent with an unmanaged personality disorder—and I know how exhausting it is to be the one always fixing, smoothing things over, and still getting blamed.
This free guide gives you five boundaries that actually work—even if your parent argues, has a meltdown, or tries to make you feel guilty.
You can protect your peace without losing your mind in the process.
Ready to try boundaries that don't blow up in your face?
Let me show you how →
What cycle breakers are saying about Torie...
“Someone who finally GETS IT!!!
Torie gets it. I finally feel seen/heard/validated and then appropriately guided going through life with a parent who can frequently be quite a struggle to deal with. I’m SO excited to learn more from her.”
“Sometimes I feel like no one understands my situation …
and most information available is about romantic relationships. Thank you Torie for filling in the gap!”